do you know why you eat? if tes okey if no okey but here i have a story....

Mindless Eating: Why We Eat More Than We Think is a nonfiction book by Cornell University consumer behavior professor Brian Wansink. Based upon award-winning research discoveries at the Cornell Food and Brand Lab, the book was cited by the National Action Against Obesity as being a 2006 hero in the fight against obesity.^[1]
The book shows how food psychology and the food environment influence what, how much, and when people eat. It also shows how many of the cues in this environment can be altered to lead people to eat less and enjoy food more. The science is based on a series of studies in labs, restaurants, homes, movie theaters, diners, and malls that Wansink has conducted as director of the Food and Brand Lab

Psychology

The phrase "mindless eating" refers to the empirical finding that people make nearly 20 times more daily decisions about food than they are aware of (an average of around 250 each day).^[3] As a result, they can be easily influenced by small cues around them such as “family and friends, packages and plates, names and numbers, labels and lights, colors and candles, shapes and smells, distractions and distances, cupboards and containers.”^[4]
In contrast to a physiological understanding of hunger, Mindless Eating argues that much of one’s hunger is psychologically-determined. People are not well-enough calibrated to know when they are full and even when they are necessarily hungry.^[5] As a result, they are subtly and unknowingly influenced by their environment when determining when to eat and how much to eat.

Environment

Instead of focusing on the macro-food environment (see Food Fight (Brownell & Horgen, 2003) and Food Politics (Nestle, 2002)), Mindless Eating focuses on the micro-environment – one’s home and one’s workplace. These are the environments that consumers directly influence on the daily basis by where they store food, where they place food, how they serve food, when they eat snacks.^[6] The studies in the book show how seemingly inconsequential decisions, such as what cupboard a food comes from to the size of plate and lighting in the room will influence how much of that food is served and eaten.

The food industry

A number of the findings described in Mindless Eating, when originally published as academic articles, have been used by the food industry to develop packaging and serving options aimed at profitably encouraging segments of consumers to consume less.^[7] The New York Times reported that the findings on how package size contributed to the introduction of the commonly found "100-calorie packs"^[8], and his work on glass shape and alcohol pouring influenced bars to use taller glasses to limit overpouring.^{[9] [10]}

In contrast to viewpoints that are critical of the food industry (see Supersize Me and Fast Food Nation), Mindless Eating emphasizes the most immediate and effective changes that can be made to our obesigenic society are the changes people can make at home. Although the food industry, government, and even school lunch program has made food convenient and inexpensive, the Nutritional Gatekeeper in the home is still shown to influence an estimated 72% of what a family eats inside and outside the home

HISTORY OF LOVES SONG CELIN DION AS YOU NOW BUT GOT THAT...

Céline Marie Claudette Dion 

born March 30, 1968) is a Canadian singer. Born in Repentigny, Quebec, to a large family from Charlemagne, Dion emerged as a teen star in the French-speaking world after her manager and future husband René Angélil mortgaged his home to finance her first record. In 1990, she released the anglophone album Unison, establishing herself as a viable pop artist in North America and other English-speaking areas of the world.
Dion had first gained international recognition in the 1980s by winning both the 1982 Yamaha World Popular Song Festival and the 1988 Eurovision Song Contest. Following a series of French albums in the early 1980s, she signed on to CBS Records Canada in 1986. During the 1990s, with the help of Angélil, she achieved worldwide fame after signing with Epic Records and releasing several English albums along with additional French albums, becoming one of the most successful artists in pop music history. However, in 1999 at the height of her success, Dion announced a hiatus from entertainment in order to start a family and spend time with her husband, who had been diagnosed with cancer. She returned to the top of pop music in 2002 and signed a three-year (later extended to almost five years) contract to perform nightly in a five-star theatrical show at the Colosseum at Caesars Palace, Las Vegas.^[11][12][13]
Dion's music has been influenced by genres ranging from rock and R&B to gospel and classical. While her releases have often received mixed critical reception, she is renowned for her technically skilled and powerful vocal 

Childhood and early beginnings

The youngest of fourteen children born to Adhémar Dion and Thérèse Tanguay, both of French Canadian descent, Céline Dion was raised a Roman Catholic in a poverty-stricken, but, by her own account, happy home in Charlemagne, Quebec, Canada.^[9][26] Music had always been a part of the family (Dion was named after the song Céline, recorded by French singer Hugues Aufray two years before her birth), as she grew up singing with her siblings in her parents' small piano bar called Le Vieux Baril. From an early age Dion had dreamed of being a performer. In a 1994 interview with People magazine, she recalled, "I missed my family and my home, but I don't regret having lost my adolescence. I had one dream: I wanted to be a singer."
At age twelve, Dion collaborated with her mother and her brother Jacques to compose her first song, "Ce n'était qu'un rêve" ("It Was Only a Dream"). Her brother Michel Dondalinger Dion sent the recording to music manager René Angélil, whose name he discovered on the back of a Ginette Reno album. Angélil was moved to tears by Dion's voice, and decided to make her a star. In 1981, he mortgaged his home to fund her first record, La voix du bon Dieu ("The Voice of the Good God"), which later became a local number-one hit and made Dion an instant star in Quebec. Her popularity spread to other parts of the world when she competed in the 1982 Yamaha World Popular Song Festival in Tokyo, Japan, and won the musician's award for "Top Performer" as well as the gold medal for "Best Song" with "Tellement j'ai d'amour pour toi" ("I Have So Much Love for You").